Note: This is one of my most popular blog posts. People keep searching for it, and finding it. If you want to save some time, here’s the take-home message. This thing doesn’t work. Eat less or do some sit-ups. Whether for your stomach or your life, the message is: don’t look for a magic solution. Also: I threw it out AND the instruction manual around the time I wrote this post. Please don’t ask me to send you the instruction manual.
Tucked away in an inconspicuous shelf, I found a shiny grey plastic case with blue lettering on it: ‘Abtronic: The Future of Fitness’.
How did I come to own this miracle device? Or even bring it with me from various places that I’ve lived over the years. It might be fifteen years old!
A little history then. My father was not an active man. He tried, over the years, to exercise, but I have a photo of him as a baby where he has the chubbiest cheeks and is really a little heavy already. It seemed written into this genes.
He played badminton at one time, and after that, what I remember most is that he would buy a different exercise machine every few years, depending on what was popular. There was the exercise bike, then the mini-trampoline (which I loved) and then a rowing machine. In the last decade of his life, there was even Wii Fit. He would step on and off the Balance Board. Its its perky cartoon voice would even say how heavy he was.
What he liked to do most, really, was lie back in his Lazy-Boy chair (a series of one or two of them over the years; these lasted a long time), read the newspaper and watch TV. With particular ingenuity, late in life he managed to combine watching TV with occasional exercise. The exercise bike was the one machine that did not come and go. After many years when Mom got sick of the shouting dramatics of professional wrestling which Dad had watched since childhood (and had changed much over time), he would be banished to the basement to the second TV where he would watch it at the same time as he rode on the exercise bike.
I can’t quite figure out the exact date but what I remember was a fairly long Christmas holiday in Hawaii. Hawaii is where my mom was born and where my brother Tom and his family live, having moved into Grandma’s old beachside house after she’d died.
It was a long enough holiday that I kept seeing ads on TV for the Abtronic: a belt that would send electrical pulses to your stomach, making it contract as if you were doing an exercise. The pitch was that it was easy, compact and you could do it anytime, for example, while watching TV. It was not expensive, perhaps $50.
This, I thought, was perfect for Dad.
I asked him if he’d seen the ads and then tried to gauge his opinion, if he thought it would be a good idea, if he might use it.
On Christmas morning, I opened up a gift addressed to me from Dad. Inside was the Abtronic.
I had talked about it so much that he had thought I was hinting for him to buy one for me.
He opened up a gift from me: another Abtronic.
Did it work? No.
Did we try it? Yes.
It required that you’d smear a water-based gel on the back of it so that the electrical pulses would go from the little mechanism to your stomach. It felt uncomfortable and strange, these tiny shocks and contractions. I justified it to myself saying that it could supplement my doing other abdominal exercises, and exercising in general.
But really, it was ridiculous. Why would I as a young, fit person try some silly unproven technology rather than do a few sit-ups? I’d have to chalk it up to family loyalty: our love of gadgets, our search for a quick fix, and the hope that we could get exercise without actually doing it! Also, a bit of folkloric belief in magic, not so different from grandma’s prayer beads that were in a wooden bowl, not far from us at any time that Christmas.
So, goodbye Abtronic. In the garbage you go. If I’d tried to use it in the last decade it would most likely have given me a hernia, an electric shock or both. I salute your preposterous sales pitch, bow down to how you convinced us to buy not one, but two of you at the same time, and I allow us our trespasses, nonsensical and embarrassing family particularities that make us who we are.
I got can this Abtronic belt. can I have the user manual
I threw it out! But truly, you’ll have a lot better luck if you do a few sit-ups then using this belt. It can be dangerous for some people too. I’d recommend that you throw it out too.
Is the original Abtronic still available for purchase , i bought one back in 2001 and would really like to buy another one……..please send me info where I may buy another original Abtronic …… not the Abtronic x2 as i have already have one and for me its not as good as the first one ..cheers
I have one, likely needs new batteries.
Contact me at firstname.lastname@example.org
Wow. I obviously should have sold this on ebay instead of throwing it out. Matt, it actually worked for you? I think after this many years, if they’ve stopped selling it, you’ll have a hard time finding it… and if you did find one from that time, would the electronic components still work?
I have this belt but i lost the instrucion manual. Van you email thuis PLEASE…😇👍
Hi! I threw out the instruction menu a LONG TIME AGO. Sorry.
Hi! I found mine (maybe 15 years old) yesterday and just found this post.
EMS is a proven technology, but won’t do miracles alone… The battery is still good and still had a bottle of gel.
Used it lot for back pain with nice results!
Nowadays I go to the gym 4 /5 times /week and with Paleo inspired diet, I will try it again!
I think the proof for EMS is not particularly strong. Even favourable articles like this one – https://www.muscleforlife.com/does-electrical-muscle-stimulation-work-what-the-science-actually-says/ – say that the benefits would be minor. But your situation seems to be the case where it might help: you’re already keeping fit and healthy, so this could provide an added benefit.
Yep… I think that’s the way!
But i think the AbTronic is not powerful enough at least for Abs… Seem powerful for chest or shoulders.
I have had this before and I am wanting another one. What is the cost?
I have one. If you want to buy it email me at email@example.com
Where is the factory reset button on this device?